Therapy Services in Providence, RI

A young woman sits on a couch wearing a gray sweater and black jeans, holding her head with one hand. Another woman in a denim jacket leans in to console her, holding a folder and pen.

Compassionate Mental Health Support for Children, Teens, and Adults

Therapy helps uncover what’s beneath the surface, offering insight, tools, and support for healing. Whether you’re navigating a diagnosis or processing past experiences, we’re here to help you or your child reconnect with clarity, courage, and self-compassion.

A teenage boy sits on a couch during a therapy session, holding his hands out as he speaks. The therapist sits across from him, with only their back visible.

Who is Therapy for?

Our licensed therapists work with children, adolescents, and adults—supporting individuals and families through life’s emotional and mental health hurdles. Whether you’re navigating a specific diagnosis like ADHD or simply seeking support through stress, grief, or self-esteem challenges, we’re here to meet you where you are.

Specialties

  • ADHD and executive functioning challenges

  • Anxiety and stress management

  • Codependency and relationship issues

  • Depression and mood disorders

  • Dual diagnosis (co-occurring mental health and substance use concerns)

  • Grief and loss

  • Self-esteem and identity

  • Spirituality and meaning-making

  • Trauma and its effects

  • Parenting struggles and family dynamics

Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Motivational Interviewing (MI)

  • Person-Centered Therapy

  • Solution-Focused Brief Therapy

  • Strengths-Based Therapy

  • Self Determination Theory (SDT)

How Therapy Works at BrainWise

Two women engage in a therapy session with only their hands visible. One wears a plaid blazer, holding a pen over an open notebook. The other has her fingers pressed together, suggesting reflection or conversation.

Starting therapy can feel like a big step—that’s why we make it simple and supportive. Our therapists provide a warm, safe space where you can feel truly seen, heard, and empowered.

Most clients begin with a one-hour intake appointment to get to know you, understand your goals, and build a treatment plan together. After that, typical sessions last 30 to 60 minutes.

We usually recommend weekly or biweekly sessions at the start, gradually moving to monthly check-ins as you make progress. Your therapist will always work with you to find a schedule that fits your life and your healing process.

Ready to Start your Therapy Journey?

If you’re ready to explore therapy or want to learn more about how BrainWise can support your mental health and well-being, contact us today. You don’t have to do this alone.

CONTACT US